Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

In three sets, I never got beyond 25. For session two, doing a handstand press-up on to a block, the yoga block was set to its highest possible point, and I was doing six rather than 10 reps.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

I f Instagram had a speedometer, Danica Patrick's account would surely be redlining! The retired race car dynamo and only ...

Through Pure, I finished hundreds of hours of yoga teacher training, went on exotic retreats, and I am spending thousands of dollars trying to learn how to handstand, a gymnastic stunt that still ...

While no equipment is necessary, you may want to roll out a yoga mat to help cushion your ... many of the moves — like an L-sit hold or a handstand— calisthenic training is known and loved ...

Maybe all those Pilates and yoga classes over the years would somehow ... maybe because we were pretty far outside our comfort zones. Were my handstands perfectly straight or my cartwheels smooth ...

And for those who practice handstands in yoga, the mat's sturdiness and cushioning provide an extra level of support, although some people may not like the feel of the added padding. Jason Kozma ...

This short bodyweight session is designed to work muscles all over your body, strengthen your core, and raise your heart rate ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...