The "closet essential" criteria consists of something versatile, effortless, and easily repeatable — and these stylish basics ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers has been debunked by official figures that show only 69 entered the ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

The Alo mats are very high quality, making them distinguishable from others, and this is what kept me a loyal ... to elevate their stretches,” Grice says. Another versatile yoga prop are straps ...

After the first couple of sessions, my lower belly was sore for days, sometimes up to five—I needed to figure out a way to stretch the area thoroughly. I looked into some yoga poses that could ... to ...

We speak to an outdoor gear expert to find out when it’s worth shopping for gender-specific gear, and when unisex kit will ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

Would I feel tired and sluggish? Would I get injured? Would my bowels betray me? (Spoiler: one of those happened!) In the end, I ran the whole course and crossed the finish line around when I ...

When I'm in the area — Bangkok's historic quarter, especially its riverside stretch, is my favorite part of the city ... of pool-lolling with those endless river views always reminds me why I fell in ...