As an entrepreneur, Julia Cate learned a valuable lesson ... “You can do some deeper stretches than you can in floor yoga. Everything we do, there can be modifications for skill and physical ...

Yoga poses like child's pose and happy baby help relax the pelvic floor, Smeltz says. “These stretches become powerful ... a menstrual disc. Remember me saying I took a high dose of ibuprofen ...

While he sometimes goes to the Southwest Waterfront when the weather is nice, “the stretch from the Capitol through the National Mall and Lincoln Memorial,” he said, “never gets old.” Another ...

So, you can see why I got excited when “Cowpuppy: An Unexpected Friendship and a Scientist’s Journey into the Secret World of Cows” (Harper Horizon. $29.99) came across my desk this week. Written by ...

It's worth noting that I'm as passionate about how this dress makes me feel as I am ... creatively), you can find Julia curled up on her couch reading, practicing yoga, exercising in some capacity ...

“Our protein needs increase as [we] age,” says Julia Zumpano, a registered dietitian with the ... to lower and lift the weight back up,” Mansour says. “The movement stretches the glutes and ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...