Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

New Delhi, Oct. 23 -- Back problems are common these days, thanks to those dreadful working deadlines. In this episode of Yoga Se Hoga, our yogini, Swati Kain, is all game to beat the back blues. Try ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

With a long history of holistic healing practices like Ayurveda, yoga, and naturopathy, India has emerged as a popular ...

Come join her in this episode of Yoga Se Hoga and learn janu sirasana or knee to head pose and paschimottanasana or sitting forward bend pose for toned and strong legs. Amorim makes £201m ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...