Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...