Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Athletes including Mitchell Hooper, Oleksii Novikov and Evan 'T-Rex' Singleton descended on the Utilita Arena in Birmingham ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...