A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Being a so-called weekend warrior when it comes to exercise might be just as good ... caused by damage to or loss of nerve cells in the brain. Alzheimer's disease, the most common type, involves ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...