A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Alo Yoga’s Singles Day Sale runs through5. Shop and save 30 percent sitewide on leggings, puffer jackets, sweatshirts, and ...

Most visitors stay close to the action in Waikiki resorts, while some venture to Oahu's quieter North Shore or neighbouring islands of Maui, Kauai and the Big Island.

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...

Kushner has selected Manhattan-based The Marketing Directors as the exclusive marketing and leasing agent for The Journal, ...

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

Better flexibility not only improves exercise performance but makes everyday tasks feel easier. In this flexibility workout ...