By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

CRZ YOGA Thermal Fleece Lined Leggings (Women's): was $30 now $25 @ Amazon Gear up for the cold weather with these ...

Yoga pants have evolved from being a staple in yoga studios to becoming a versatile piece in everyone's wardrobe. This ...

The Lenovo ThinkPad L13 Yoga Gen 2 is on sale at Target. Save $375 when you purchase in-store or online, but act fast!

However, simple yoga exercises can offer relief from these all problems. Check out these following exercises for daily life benefits. 1- Shoulder Rolls: Roll your shoulders in a circular motion, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...