Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While ...

This consists of gentle touching of 32 points on the head ... Finally, consider encouraging quick "yoga breaks"—yoga poses ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

As pundits scribble and Democrats point fingers, it’s OK to sit the postelection period out and build strength for the ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

In this flexibility workout by yoga teacher Anjaly Warrier ... Using the wall as resistance provides gentle pressure, ...