There are numerous treatments for back pain, ranging from medications to surgery. Physical therapy and overall fitness can ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise ...

Although my physical fitness is nowhere near where it used to be ... I did my best to train by walking up gentle slopes, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...