Place both of your hands on a pull-up bar slightly wider than shoulder-width apart. Your palms should be facing forward.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready ... just wider than shoulder-width apart. If your feet are on the ground while you’re ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... arms down at your sides. Jump up, spreading your legs more than shoulder-width apart and raising your arms ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A) Stand with your feet hip-width apart ... These build shoulder stability and rotator cuff strength, while improving grip strength - though you will need a pull-up bar. A) Find or set up a ...

Gather the scarf in the middle and tie it in a simple knot. Spice up any blazer or jacket by draping the scarf across one of ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Satyenmitra Motwani clearly remembers the day she picked up her son Kabir ... While teens are infamous for their monosyllabic answers and shoulder shrugs, tots and school-goers are no better.