A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

The 1980s can keep its big hair and shoulder pads, but the 4x4-based, low-ground-pressure sprayer could be a trend worth ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.