A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...