If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

They also affect the way a child’s brain develops ... They noted that yoga may aid in hypothyroidism management by: The benefits of yoga for thyroid conditions typically relate to overall ...

Untreated heat stroke can cause brain damage or death. Infection. Hot yoga studios are ... It can have many benefits, including better flexibility and lower stress. Risks include heat-related ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

whereas this brain tissue normally declines as you get older. There is substantial evidence supporting the effectiveness and health benefits of yoga, which applies to chair yoga in many instances ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...