At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Clapping is also considered a form of simple yoga. Regular clapping helps ... fingers are directly connected to the brain.

Wisdom Farm in Clarence is helping our country’s heroes heal here at home. They hold equine-facilitated learning workshops ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Regular exercise has a range of benefits for our memory and cognitive abilities ... or brisk walks help maintain ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...