There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Keep reading for Dr. Kaiser’s and Dr. Ertekin-Taner’s top tips for better brain health. Many are closely related, so there ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Is it simply a sign of memory impairment, or are there benefits? One of the earliest findings in this ... You probably have a ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Benefits of ...

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall health in people with alcohol use disorder.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...