A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

He eventually opened a dance studio in London where his oldest son, Craig, started to dance when he was six years old. John’s ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...