Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Voters who got an error message on the state's website are urged to call their local elections office to find their polling ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

When I first spoke with owner Brittany Van Domelen about O2, the big news was that her slick Pilates and yoga studio, which has been a mainstay of the Aspen boutique fitness scene for nearly two ...

"Half the councils in the country tell us, if nothing changes, they'll go bust over the next five years ... they left the word "die" on my wall which was nice to come back to, not much was said about ...