Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

In three sets, I never got beyond 25. For session two, doing a handstand press-up on to a block, the yoga block was set to its highest possible point, and I was doing six rather than 10 reps.

Doing yoga with headstands and handstands during my first labor, I was in denial it could really be labor because it was too mild. The next morning, I delivered. I’ve been to yoga workshops and ...

For the two of them, it just came down to the final tenths – toe point, handstands, and distance on release moves, catches and landings. Lee's score wasn't quite as strong as it was in ...

Instagram yoga can seem a little daunting, Nahid says. 'There are lots of people doing very advanced poses, seemingly effortlessly, on beaches, looking like models! But you don’t have to do one-armed ...

King Charles performed handstands in his underwear at Balmoral Castle like an 'acrobat', Prince Harry has claimed. Writing in his bombshell memoir, Spare, the Duke of Sussex recalls that His Majesty ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

Choosing a yoga mat that delivers what you need is no mean feat. As a fitness editor, 20-year yoga practitioner and now a yoga therapist and teacher, I know there are more yoga mats to choose from ...