In the name of survival, starfish sever their own body parts to escape predators. They will also eventually regenerate those lost limbs, but how this biological process works has remained a mystery.

Star sand is both a beautiful sight and a scientific marvel. Each grain once housed a tiny single-celled organism. Found most frequently on the Taketomi, Hatoma, and Iriomote islands of Japan ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...